Warm Ups:
5 Rounds for Quality of:
- Samson Stretch
- 5 Barbell Hip Thrusts @ 140
- 8 Hollow Rocks
SWOD:
Box Squats:
- Warm Ups: 65x5, 155x4, 245x3, 335x2
- Work Sets: 425x1, 385x3, 345x5
Bench Press:
- Warm Ups: 55x5, 145x4, 235x3, 325x2, 415x 10 second hold, 360x1
- Work Sets: 330x3, 300x5, 270x10
Metcon:
None due to time. I need to launch into my workout as soon after the 9:30 class as possible so I have time to get stuff done! My strength work was good today, however, since I tied 1rm and 3rm on the box squat and 3rm on the bench press. Definitely happy with that!
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