Today was the second day of the USA Weightlifting seminar. We did a lot of lifting but it was all pretty light, technique oriented stuff. Because of the seminar I had no real rest day this weekend, but I'm going to consider it "active rest" since none of it was really maximum effort lifting.
We had to take a written test to pass the seminar and now we have to wait 2 weeks to find out if Craig, Kyle, Matt, and I are USAW Level 1 certified coaches.
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