I missed B4B this morning due to being sick all week. I really wanted to do the workout, however, so I figured out how much Dayquil would kill me, backed it off a little, and came in.
Warm Ups:
5 rounds in between sets of the SWOD of:
- Samson Stretch
- 5 Barbell Hip Thrusts
- 6 Hollow Rocks
SWOD:
Axle Clean and Press
70x5
110x4
160x3
200x2
250x0, 1
I still wanted to do some strongman work today so I decided to work up to a 1rm axle clean and press. 250 was rough on the grip! I missed it on the first attempt but hit it the second time around.
Metcon
"Grace"
- 30 clean and jerks for time @ 135
Time: 2:00.
This was a 22 second PR for me, but I wasn't too happy with it. My chest congestion made breathing difficult today and I was really after a sub 2:00. Oh well. A PR is a PR and I'll do better next time. Great job to all the B4B participants this morning. I wish I could've done the workout with you guys!
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