Monday 10.17.11

Warm Ups:
5 Rounds for Quality of:
- Samson Stretch :15 each leg
- 5 Barbell Hip Thrusts at 135
- 7 Hollow Rocks

SWOD:
Press, Push Press, Jerk Complex:
- 105x3 each, 145x2 each, 195x1 each, 235x1 PP/Jerk, 285x1 Jerk, 325x1 jerk
Press:
- 204x3, 185x5, 160x7
Front Squat:
- Warm Ups:  100x5, 150x4, 200x3, 250x2, 300x1
- Work Sets:  335x1, 305x3, 275x5

Metcon: 
5 Rounds for time of:
- 20 Overhead Walking Lunges @ 45
- 10 Lateral Hops over the plate
- 5 Handstand Push Ups
Time:  16:34

Today's metcon was TERRIBLE.  All the overhead pressing I did in my SWOD left NOTHING for the handstand push ups.  I used the bands backpack style, went up in band thickness almost every round, and still was doing them in sets of 2's and 1's.  The lunges and lateral hops were like a break from the handstand push ups.  Still not being able to breathe doesn't help either.  Oh well, tomorrow's another day.  At least I got the work in!