Strongman Saturday
SWOD:
Max weight yoke walk for 50 feet (must complete the entire 50 feet without dropping the weight)
- Set 1: Yoke = 175
- Set 2: Yoke+100 = 275
- Set 3: Yoke+200 = 375
- Set 4: Yoke+400 = 575
- Set 5: Yoke+550 = 725 (PR! Last time my best was 717.)
Metcon:
"Mckenna"
15-12-9 reps of:
- 115 pound stone squat clean and press
- Chest to Bar pull ups
Time: 14:23.
Last time on this metcon I got 17:30, so I'm happy with the progress. The stones were more ground to overhead than squat clean and press, and my hands were fried from toes to bar earlier this week, but I'll take 3 minutes of progress any day!
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