2.02.12

I was worried I might not get to train today due to having to be at work early, but I was able to get in and do some work...

Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
- Jump Rope
- Thrusters:  50x6, 140x4, 230x2

Strength Work:
Front Squats (70%, 80%, and 90% of 350):
- 245x3
- 280x3
- 315x3

Shoulder Press (70%, 80%, and 90% of 225):
- 160x3
- 180x3
- 203x1.  I felt my back almost cramp up on rep two.  Weird.

Conditioning:
As Many Rounds as Possible in 10:00 of:
- 5 Push Jerks @ 185 (cleaned from the ground on each set)
- 7 Toes to Bar
- 9 Push Ups
Score:  I completed 7 full rounds and up to 4 toes to bar into round 8.  I wanted to get to 8 rounds at least but my grip was starting to give out on the bar.