Warm Up:
- Dynamic Mobility Drills
- Burgener Warm Up with 45 lbs
Strength:
Power Cleans 5x3 (+2.5 lbs):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 315x3 pulls, 365x3 pulls, 315x0
- Work Sets: 262.5x 2, 1, 1, 1, 1, 1, 1- I had nothing in the tank after trying 315 five times.
Chin Ups (30 reps):
- 9, 8, 7, 6
Conditioning:
Clean and Jerk ladder @ 135:
- 1 in the 1st minute, 2 the second minute, etc. until you can't finish the the given reps in the minute.
Score: I finished 8 rounds. I stopped there due to some pain in my right shoulder.
Not a great day of lifting today. Next week...
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.