Normally a rest day but I have an early work day tomorrow so...
Warm Up:
- Dynamic Mobility Drills
Strength:
Shoulder Press 3x5 (resetting to rehab weights):
- Warm Ups: 45x5, 95x4, 135x3, 185x1 press/ 1 push press, 225x1 push press
- Work Sets: 3x5 @ 135- Resetting to work form and rehab my nerve injury
Back Squat 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 370x1
- Work Sets: 3x5 @315- Finally back to 3 plates! Squats are still feeling pretty light so I've got a lot more room to move up.
Shoulder/ Triceps Rehab:
- 3x10 Overhead Press with Orange Bands
Conditioning:
- 3x 20" box overs into a 20 yard sprint x 12 reps (in between sets of strength work)
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