Friday 10.26.12

Warm Up:
- None, other than my warm up lifts.  Not smart, but I was short on time today.

Strength:
Front Squat 3x5 (70% of arm, which is 350):
- Warm Ups Sets:  45x5, 135x4, 225x3, 275x2, 315x1
- Work Sets:  3x5 @245- First time doing any volume work with these in a while.  They've always been a weakness.

Bench Press 3x5 (+5 lbs from last week):
- Warm Ups Sets:  55x5, 105x4, 145x3, 195x2, 235x1
- Work Sets:  3x5 @200

Conditioning:
- 100 Ring Push Ups- These were not for time, I just did a set every few minutes while teaching class to get some extra work in for my pressing muscles.  the most I did in one set was 8 reps.  My feet were elevated and I was moving slowly making sure to get my chest below the rings at the bottom fully turn out at the top.  My chest and shoulders are going to be wrecked.

No real conditioning today since I am going 4 days straight this week and feeling a little beat up.