Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
Strength:
Back Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 390x1
- Work Sets: 3x5@ 335
Shoulder Press 3x5 (+5 lbs):
- Press/Push Press/Jerk: 45x4/4/4, 95x3/3/3, 135x2/2/2, 185x1/1/1, 225x0/1/1, 275x0/0/1
- Work Sets: 3x5 @ 145
Conditioning:
5 Rounds for Time of:
- 6 HSPU's
- 8 Box Jumps 24"
- 10 GHD Sit Ups:
Time: About 20:00. I could not balance in my HSPU's today.
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