Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
Strength:
Back Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 385x1
- Work Sets: 3x5 @330
Bench Press 3x5 (+5 lbs):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 3x5 @195- Felt stronger today than I have in months on bench so hopefully I'm starting to recover a l'il bit.
Bar Dips (30 Reps in as few sets as possible):
- Body weight x 10, 9, 6, 5
Conditioning:
- None. Worked out during my lunch break and I ran out of time.
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