Monday 10.15.12

Warm Up:
- Seated Box Jumps:  2 reps @ 24", 2 reps @ 30", then 4x2 @ 34"
- 2x 20 yard sprints
- 4x 30 yard sprints
- 10x 10 yards flying starts

Strength:
Back Squats 3x5 (+5 lbs):
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 380x1
- Work Sets:  3x5 @ 325

Shoulder Press 3x5 (+5 lbs):
- Warm Ups:  45x5, 95x4, 135x3, 185x 2 (PP), 225x1 (PP)
- Work Sets:  3x5 @ 140- felt pretty light but I want to keep working back up slowly while I heal up.

Extra Assistance Work:
- 30 Kipping HSPU's- Done in sets of 4 max and 1 minimum, 15 sets overall. 

Conditioning:
The sprint work before the strength stuff was the conditioning for today.