Today is normally a rest day, but I'm going to see how my body reacts to training Monday through Friday with Saturday and Sundays off for a while. I just can't seem to get in regularly on Saturdays with kid stuff.
Warm Up:
- 400m Run
- Dynamic Mobilty Drills
- Banded Shoulder Stretches
Strength:
- None
Conditioning:
"21's"
For time:
- 20 Double Unders and 1 Abmat Sit Up
- 19 Double Unders and 2 Abmat Sit Ups
- 18 Double Unders and 3 Abmat Sit Ups
- 17 Double Unders and 4 Abmat Sit Ups
so on and so forth until...
- 1 Double Under and 20 Abmat Sit Ups
Score: 10:24, which is about a 2:59 PR. My double unders were all unbroken and my sit ups were pretty fast. Transition time between the two movements is the only way I could really go any faster.
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