Warm Up:
- Dynamic Mobility Drills
Conditioning:
50-40-30-20-10 reps for time of:
- 88 lbs KB Swings
- Air Squats
- Double Unders
Time: Around 20:00 (I was using the wall clock so no exact time). This is the first time I've really swung the 88, and definitely the first time I swung it 150 times. It was pretty rough. And I don't typically do high rep air squats so I expect some DOMS tomorrow. The double unders were the break, but they were over too quickly.
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