Strength:
Power Snatch:
- 45x5, 95x4, 135x3, 185x2, 225x0
Full Snatch (Wanted to se what I could do after not full snatching in over a year):
- 225x1, 230x 0,0,0- I'll take 225!
Push Press (Goal: 240x3, 90 x5, 80%x7):
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x0
- Work Sets: 240x3, 216x5, 192x7- 240x3 might be a PR. Can't remember, but can't find record of a heavier 3RM either!
Barbell Row:
- 225 x7, 7, 7
Weighted GHD Sit Ups:
- +15 x 10, 01, 10
Conditioning:
- Off
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