5.18.2013

Saturday 5.18.13

Strength:
- Off

Conditioning:
With a partner complete the following:
- 800m Run together
**2 Rounds through the following circuit with one partner working at a time:
- 70 Warrior Sit Ups
- 60 Double Unders
- 50 1-Arm KB Swings @ 70 lbs
- 40 Sumo Deadlift High Pulls @ 95 lbs
- 30 Burpee Broad Jumps of 6 ft
- 800m Run together
Time:  26:41

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