Strength:
- Off
Conditioning:
For Time:
- 800m Run
- 8 Rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
- 800m Run
Time: 18:00
I was hoping I could do each 800m run in 4:00, then one round per minute of Cindy, for a total time of 16:00 but I feel off pace a little during Cindy and my last run was VERY slow. I did this with unbroken butterfly pull ups, unbroken chest to floor push ups, and unbroken squats. It was a good longer conditioning workout, which I haven't done in a while.
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