Strength:
Overhead Squats (Goal: 245x3, 90% x5, 80% x7):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 245x2 (lost the third one forward in the hole), 216x4, 196x6
Weighted Chin Ups:
- Warm Ups (chest to bar): 0x5, +15x4, +25x3, +35x2, +45x1
- Work Sets: 40x 5, 5, 5
Conditioning:
- Off
Today was a "Gold's Gym Day", meaning lots of rest between sets and lots of talking.
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