Strength:
Power Cleans:
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 235x 3, 3, 3- I was up to 260 but rest my work weights by 10% this week.
Shoulder Press (Goal: 210x3, 90% x5, 80% x7):
- Warm Ups: 45x5, 95x4, 135x3, 160x2, 200x1
- Work Sets: 210x1, 190x5, 170x7
Barbell Rows:
- 230x 6, 6, 6
Weighted Dips:
- +10x5, +20x4, +30x3
Conditioning:
"Elizabeth"- 21-15-9 reps for time of:
- Power Cleans @ 135 lbs
- Ring Dips
Time: 5:18. Huge PR!
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