Strength:
Front Squats (Goal: 315x3, 90% x5, 80% x7):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1
- Work Sets: 315x2, 285x1, 255x5- Failed miserably.
Weighted Chin Ups:
- Unweighted Chest to Bar x 5, 4, 3
- +30 x 5, 5, 5, 5, 5
Then I got called into work so that's it for the day.
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