Today is my 6th day in a row without a rest day, which ordinarily I would not do (probably 3 days in a row at the most), but since I'l be off for 4 days starting Thursday I figure I'd overreach a bit, then recover hard while I'm gone. And I'm still hitting some good numbers so my recovery is actually doing ok still, despite the fact that I'm only eating around 15g of carb a day and at a caloric deficit.
Strength:
Front Squats (Goal: 320x3 (which will be a 3rm PR), 90% x5, 80% x7):
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x1
- Work Sets: 320x2, 288x4, 256x6- my set at 320 felt pretty good but I held my breath too long on rep 2 and nearly passed out. I'll get it next time for sure.
Weighted Chin Ups:
- Warm Ups: (All chest to bar) 0x5, +15x4, +30x3, +40x2, +50x1 (PR!)
- Work Sets: (Chin over bar) 45x 5, 5, 5- I've done this weight for 5 reps before, but not for 3 sets.
Conditioning:
"Annie"- 50-40-30-20-10 reps for time of:
- Double Unders
- Sit Ups
Time: 6:21. My previous best was 6:43 so that was a 22-second PR.
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