Getting back into the gym (probably against doctor's orders) just to move around a bit. I'm getting sick of sitting around all day. I'm probably going to keep it light and high rep for a cycle or two.
Strength:
Back Squat 3x8:
- Warm Ups: 45x5, 95x5, 135x5
- Work Sets: 165x8, 205x8, 245x8
Ring Rows:
- 7, 7, 7, 7, 7, 7 (all unweighted)
Barbell Curls:
- 115x 10, 10, 10
Conditioning:
- Off
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