Strength:
Bench Press 3x8:
- Warm Ups: 95x5, 135x5, 185x5
- Work Sets: 205x8, 225x8, 245x11 (I got 10 last week)
Skull Crushers:
- 120x 9, 9, 9
Muscle Snatch from the High Hang:
- 45x10, 65x9, 85x8, 105x7
Bench Press and Skull Crushers didn't hurt my abdomen at all, so I pushed it a little. I was supposed to snatch today, but the starting position and the receiving position both hurt abdomen from my surgery, so I just just did some snatch assistance work while figuring out what kind of weight I could handle without pain. I think I can up the weight a little next time.
Conditioning:
- Off
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