Tactical Operator Conditioning

9.04.2013

Wednesday 9.04.13

Rest Day #4.

Posted by Tac-Op Conditioning

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: Rest Day

No comments:

Labels

"No Money" External Rotations (77)
1 Mile Run (1)
1-Arm KB Press (19)
1-Arm KB Swings (3)
1-Arm KB Thrusters (4)
1-Arm Landmine Rows (42)
1-Arm Twisting Crunches (1)
1-Leg Romanian Deadlifts (47)
10000 lbs (1)
1000m Row (3)
1500m Row (1)
1RM Back Squat (3)
1RM Bench Press (2)
1RM Clean (1)
1RM Clean and Jerk (1)
1RM Deadlift (5)
1RM Front Squat (3)
1RM Overhead Squat (3)
1RM Power Clean (2)
1RM Power Snatch (2)
1RM Push Press (4)
1RM Shoulder Press (3)
1RM Snatch (3)
1RM Weighted Chin Up (2)
1RM Weighted Dip (1)
1RM Weighted Pull Up (1)
21's (1)
300 Yard Shuttles (2)
5000m Row (5k) (1)
500m Row (7)
5k Run (4)
6-Way Shoulder Raises (2)
Abmat Sit-Ups (1)
Accessory Day (4)
Accessory Lifts and Cardio (10)
Active Recovery (48)
Active Rest (10)
Air Squats (86)
Angled Grip Chin Ups (4)
Annie (1)
Arm and Shoulder Accessory Day (24)
ARMageddon (7)
Arms and Shoulders (8)
Arnold Press (118)
ATYT (15)
Axle Bench Press (2)
Axle Clean and Press (1)
Axle Deadlifts (3)
Back Extensions (7)
Back Off Week (17)
Back Squat to Snatch Grip Push Press (1)
Back Squats (254)
Back Squats (paused) (34)
Band Curls (54)
Band Dislocates (24)
Band Good Mornings (10)
Band High Pulls (21)
Band Hip Thrusts (12)
Band Pull Aparts (537)
Band Pull Downs (1)
Band Push Downs (63)
Band Resisted Push Ups (1)
Band Reverse Curls (1)
Band Rows (3)
Banded Barbell Hip Thrusts (7)
Banded Chin Ups (8)
Banded Glute Bridges (6)
Banded Glute March (1)
Banded KB Swings (6)
Banded Pull Ups (10)
Banded Scare Crows (33)
Bar Dips (126)
Bar Muscle Ups (6)
Barbell Body Rows (18)
Barbell Complex (2)
Barbell Curls (150)
Barbell Hip Thrusts (38)
Barbell Holds (1)
Barbell Rows (171)
Barbell Rows (Supinated Grip) (120)
Barbell Shrugs (109)
Barbell Shrugs (behind the back) (147)
Barbell Walking Lunges (3)
Bear Crawls (4)
Behind the Neck Presses (11)
Bench Presses (188)
Bent Over Rows (5)
Biking (7)
Box Jumps (63)
Box Overs (3)
Box Squats (77)
Bradford Presses (1)
Bridges (1)
Bro Sesh (1)
Broad Jumps (3)
BTN Lat Pull Downs (1)
Bulgarian Split Squats (123)
Burpee Box Jumps (3)
Burpee Box Overs (3)
Burpee Broad Jumps (2)
Burpee Pull Ups (4)
Burpees (42)
C2B Chin Ups (11)
C2B Pull Ups (31)
Cable Curls (4)
Cable Front Raises (1)
Cable Lateral Raises (4)
Cable Pressdowns (3)
Cable Pushdowns (2)
Cable Rows (12)
Calf Raises (23)
Candlestick to Front Lever (1)
Candlesticks (1)
Cardio (2)
Cardio and Core (12)
CFE Long Intervals (1)
CFE Short Intervals (1)
CFFB Certification (2)
Chest Supported DB Rows (41)
Chest Supported Rows (33)
Chest Supported Rows )supinated grip) (12)
Chicken Wings (2)
Chin Up Project (23)
Chin Ups (172)
Cindy (3)
Clean and Jerks (9)
Clean Complex (9)
Clean High Pulls (5)
Clean Pulls (33)
Cleans (15)
Close Grip Bench Press (203)
Clusters (1)
Conditioning (2)
Conditioning and Mobility Day (6)
Core and Cardio (6)
Core and Conditioning (7)
Core and Mobility (4)
Core and Upper Back/ Rear Delt (1)
Cosack Squats (4)
COVID-19 (7)
CrossFit Disco (1)
CrossFit Football Total (2)
CrossFit for Hope (1)
CrossFit Games 2011 (1)
CrossFit Games 2012 (7)
CrossFit Games 2013 (5)
CrossFit Games 2014 (5)
CrossFit Total (1)
Crossover Symmetry Activation (95)
Crossover Symmetry Iron Scap (58)
Crossover Symmetry Plyometrics (3)
Crossover Symmetry Recovery (38)
Cuban Presses (65)
DB Bench Press (14)
DB Crunches (2)
DB Curls (178)
DB Extensions (11)
DB Face Pulls (19)
DB Hang Clean and Press (2)
DB Hang Cleans (1)
DB Hang Power Cleans (3)
DB High Pulls (172)
DB Holds (13)
DB Lunges (1)
DB Presses (156)
DB Push Press (1)
DB Raises (8)
DB Romanian Deadlift Shrugs (50)
DB Romanian Deadlifts (8)
DB Rows (21)
DB Shoulder Press (2)
DB Shrugs (58)
DB Skull Crushers (63)
DB Snatches (6)
DB Swings (3)
DB Thrusters (1)
Deadlifts (367)
Death by 10m (1)
Decline KB Skull Crushers (22)
Deload Week (27)
Deload: Leg Day A (2)
Deload: Leg Day B (2)
Deload: Upper Body Pull A (2)
Deload: Upper Body Pull B (2)
Deload: Upper Body Push A (1)
Deload: Upper Body Push B (2)
Diane (1)
Dice (4)
Dip Machine (2)
Dip Support Reverse Crunches (2)
Dips (150)
Donkey Calf Raises (78)
Double Unders (72)
Dragon Flags (3)
DT (3)
Dumbbell Swings (1)
Dynamic Push Ups (1)
Elbows Out DB Extensions (203)
Elbows Out DB Extensions (overhead) (20)
Eliptical Machine (27)
Elizabeth (5)
Elliptical (5)
Evil Wheels (25)
Evil Wheels (barbell) (25)
External Rotations (32)
Extreme Fat Gripz (14)
EZ Bar Curls (15)
EZ Bar Overhead Extensions (1)
Face Pulls (368)
Farmers Walks (7)
Fasted Cardio (2)
Fat Gripz (111)
Fat Loss Cardio (8)
Fat Man Pull Ups (40)
Fat Man Pull Ups (supinated grip) (28)
Floor Wipers (1)
Flutter Kicks (25)
Forearm Levers (42)
Fran (3)
Frog Pumps (18)
Front Plate Raises (51)
Front Rack Reverse Lunges (33)
Front Rack Step Ups (22)
Front Rack Walking Lunges (2)
Front Raises (82)
Front Squat (279)
Front Squats (paused) (22)
Full Body (18)
Full Body A (6)
Full Body A: Squat and Upper Body Pull (10)
Full Body B (6)
Full Body B: Deadlifts and Upper Body Push (9)
Full Body C (6)
Full Body Deload: Hamstrings and Upper Body Pushing (1)
Full Body Deload: Quads and Upper Body Pulling (1)
Full Body- Deadlift (2)
Full Body- Quads (1)
Full Body- Squat (2)
Full Body: Hamstrings and Upper Body Pushing (5)
Full Body: Quads and Upper Body Pulling (6)
Full Body: Single Leg Hamstrings and Upper Body Pushing (4)
Full Body: Single Leg Quads and Upper Body Pulling (3)
Gap Workout (8)
Gassers (2)
GHD Sit Ups (80)
Glute Bridges (52)
Glute/Ham Raises (26)
Goblet Squats (85)
Good Mornings (29)
Grace (2)
Ground to Overhead (3)
Hack Squats (7)
Hammer Curls (211)
Hammer Curls (KB) (1)
Hammer Strength Bench Press (4)
Hammer Strength Pull Downs (6)
Hammer Strength Rows (3)
Hammer Strength Shoulder Press (4)
Hammer Strength Shrugs (19)
Hammer Strength Wide Chest Press (1)
Hamstring Roll-Ins (7)
Hand Release Push Ups (2)
Handstand Holds (10)
Handstand Push Ups (55)
Handstand Walks (3)
Hang Clean High Pulls (1)
Hang Clean Pulls (23)
Hang Cleans (3)
Hang Muscle Snatch (3)
Hang Power Cleans (35)
Hang Power Snatches (51)
Hang Snatch (3)
Hang Snatch High Pulls (10)
Hang Snatch Pulls (5)
Hang Sumo Deadlift High Pulls (1)
Hanging Knee Raises (11)
Hanging Leg Raises (83)
Helen (3)
High Bar Back Squats (31)
HIIT (1)
Hike (1)
Hill Sprints (1)
Hip Abduction (34)
Hip Circle (58)
Hip Extensions (41)
Hips to Bar (2)
Hollow Rocks (19)
Hotel Lower Body and Core Workout (2)
Hotel Upper Body Workout (4)
Hotel Workout: Full Body (4)
Hotel Workout: Hinge and Upper Body Push (2)
Hotel Workout: Squat and Upper Body Pull (4)
Incline DB Curls (34)
Incline DB Skull Crushers (16)
Incline Hammer Curls (39)
Incline KB Skull Crushers (11)
Incline Skull Crushers (1)
Incline Treadmill Walking (11)
Incline Triceps Extensions (3)
Iso-Lateral DB Raises (27)
Jackie (1)
Jerk (13)
Jerk Complex (13)
Jump Rope (144)
Jumping Lunges (1)
Kalsu (1)
Karen (1)
KB Challenge (1)
KB Challenge: Arms (1)
KB Challenge: Core (4)
KB Challenge: Leg Day A (4)
KB Challenge: Leg Day B (4)
KB Challenge: Upper Body Pull A (4)
KB Challenge: Upper Body Pull B (4)
KB Challenge: Upper Body Push A (5)
KB Challenge: Upper Body Push B (4)
KB Clean and Press (2)
KB Cleans (2)
KB Curls (8)
KB Extensions (3)
KB High Pulls (1)
KB Overhead Walks (1)
KB Power Snatch + KB Thruster (1)
KB Power Snatches (3)
KB Push Presses (3)
KB Rows (1)
KB Skull Crushers (14)
KB Snatches (12)
KB Squats (1)
KB Swings (282)
KB Thrusters (1)
Keg Lifts (3)
Kelly (1)
Kelso Shrugs (4)
Klokov Presses (40)
Knees to Elbows (10)
L-Sits (2)
Landline Rear Delt Raises (1)
Landmine Press (4)
Landmine Rows (69)
Landmine Shoulder Raises (3)
Landmine Squats (4)
Lat Pulldowns (53)
Lat Pulldowns (parallel grip) (18)
Lateral Jumps (3)
Lateral Raises (427)
Lateral Raises (eccentrics) (16)
Lateral Raises (overhead) (2)
Lateral Shoulder Rotations (1)
Lean Gains (1)
Leg Day (141)
Leg Day (home version) (2)
Leg Day (Quad Focused) (1)
Leg Day A (79)
Leg Day A (home version) (3)
Leg Day B (71)
Leg Extensions (19)
Leg Raises (5)
Leg/Hip Raises (3)
Legs and Core (3)
Legs and Core A (1)
Legs and Core A (home version) (2)
Legs and Core B (3)
Legs and Core C (2)
Legs: Heavy Hamstrings and Single Leg Quads (1)
Lower Body A (2)
Lower Body B (2)
Lower Body C (1)
Lower Body Pull/ Upper Body Push A (1)
Lower Body Pull/ Upper Body Push B (2)
Lower Body Push/ Upper Body Pull A (1)
Lower Body Push/ Upper Body Pull B (1)
Lunges (4)
Lying Leg Curls (1)
Lying Leg Raises (3)
Machine Bench Press (1)
Machine Rows (2)
Machine Triceps Extensions (1)
Max Testing (3)
Mckenna (2)
Mobility (3)
mobility work (95)
Mountain Climbers (2)
Muscle Cleans (18)
Muscle Snatches (39)
Muscle Ups (5)
NEPA (2)
Never Forget (1)
No Money's (30)
Overhead Holds (22)
Overhead Shrugs (40)
Overhead Squats (104)
Overhead Triceps Extensions (196)
Overhead Triceps Extensions (Bands) (5)
Overhead Triceps Extensions (barbell) (9)
Overhead Triceps Extensions (cables) (7)
Overhead Triceps Extensions (dumbbell) (28)
Overhead Walking Lunges (8)
Pallof Press (9)
Parallel Bar Leg Raises (1)
Parallel Grip Chin Ups (44)
Pendlay Rows (2)
Pistols (2)
Planks (5)
Planks (rings) (26)
Plate Presses (1)
Plate Slams (3)
Plyo Push Ups (1)
Police Training (1)
Power Clean and Jerks (1)
Power Cleans (119)
Power Cleans to Push Presses (1)
Power Snatches (183)
Preacher Curls (5)
Preacher Reverse Curls (3)
Press (313)
Press (Seated) (4)
Prisoner Lunges (1)
Psoas March (4)
Pull A (3)
Pull B (3)
Pull Down Abs (2)
Pull Up Holds (1)
Pull Ups (176)
Pullover to Press (1)
Push A (3)
Push B (3)
Push Jerks (4)
Push Presses (127)
Push Up Project (4)
Push Ups (291)
Push Ups (dive bomber) (2)
Push Ups (feet elevated) (1)
Push/ Pull A (10)
Push/ Pull B (9)
Push/ Pull C (10)
Rack Pulls (4)
Randy (1)
Reaching Sit Ups (1)
Rear Delt Barbell Rows (19)
Rear Delt Cable Flies (2)
Rear Delt DB Rows (10)
Rear Delt DB Swings (100)
Rear Delt Raises (131)
Rear Delt Rows (14)
Recovery Day (2)
Recovery Workout (16)
rest (1)
Rest Day (1073)
Reverse Curls (92)
Reverse Flyes (3)
Reverse Grip Bench Press (84)
Reverse Grip Cable Curls (1)
Reverse Grip Cable Extensions (2)
Reverse Grip Cable Pushdowns (55)
Reverse Grip Pushdowns (66)
Reverse Grip Skull Crushers (32)
Reverse Hypers (8)
Reverse Lunges (122)
Reverse Spider Curls (3)
Ring Dips (33)
Ring Face Pulls (61)
Ring Pull Ups (13)
Ring Push Ups (11)
Ring Rows (120)
Romanian Deadlifts (25)
Rope Climbs (3)
Rope Curls (3)
Rowing (186)
Run 15:00 (1)
Running (6)
Russian Twists (3)
Sandbag Slams (1)
Seated Box Jumps (1)
Seated Calf Raises (37)
Seated Leg Curls (7)
Seated Military Press (41)
Secret Service Snatch Test (3)
Serratus Crunches (72)
Shoulder Shocker (24)
Shoulder Shocker 2.0 (36)
Shoulder Stability (3)
Shoulder to Overhead (1)
Sick Day (6)
Sindy (1)
Single Leg Deadlifts (11)
Single Leg Hip Thrusts (12)
Single Leg Romanian Deadlifts (20)
Single Unders (6)
Sissy Squats (3)
Sissy Squats (kneeling) (1)
Sit Up Med Ball Throws (1)
Sit Ups (27)
Skull Crushers (160)
Skull Crushers (Decline) (8)
Sled Pushes (3)
Sledgehammer Strikes (4)
Slingshot (39)
Snatch (43)
Snatch Balance (6)
Snatch Complex (37)
Snatch Deadlifts (35)
Snatch Grip Rack Thrusters (3)
Snatch High Pulls (77)
Snatch Jerks (1)
Snatch Pulls (25)
Snatch Push Presses (21)
Spider Curls (81)
Split Squats (1)
Sprints (18)
Sprints (1/2 Gasser) (5)
Sprints (100 yards) (3)
Sprints (100m) (5)
Sprints (20 Yard Shuttles) (2)
Sprints (200m) (18)
Sprints (25 yards) (2)
Sprints (25m) (1)
Sprints (40 yards) (25)
Sprints (400m Time Trial) (1)
Sprints (400m) (27)
Sprints (45 yards) (2)
Sprints (50 yards) (16)
Sprints (60 yards) (7)
Sprints (80 yards) (2)
Sprints (800m) (4)
Sprints (short) (1)
Squat Jumps (1)
Squats (Safety Bar) (1)
Stair Climber (2)
Standing Banded Hip Thrusts (5)
Standing Calf Raises (360)
Standing Leg Curls (24)
Step Ups (40)
Stone Carry (1)
Stone Clean and Press (3)
Stone Shoulders (3)
Stone Squats (1)
Straight Arm Pulldowns (67)
Straight Leg Deadlifts (9)
Strongman Training (8)
Sumo Deadlift High Pulls (14)
Sumo Deadlifts (165)
Sumo Straight Leg Deadlifts (1)
Super Fat Gripz (6)
Supermans (1)
Supported Knees to Elbows (9)
Supported Leg Raises (8)
Suspended Rows (Supinated Grip) (2)
SWAT Op Gone Bad (15)
SWAT Training Workout (9)
Swimming (3)
T-Bar Rows (1)
T. Rice Conditioning Test (1)
Tabata (71)
Tabata Something Else (1)
The Bear (2)
The Chief (1)
Thrusters (24)
Tire Flips (4)
Toes to Bar (28)
Trap Bar Deadlifts (13)
Trap Bar Rows (3)
Trap Bar Shrugs (23)
Treadmill Sprints (11)
Treadmill Walk (9)
Tricep Pushdowns (43)
Upper Bod Push/Pull (1)
Upper Body A (30)
Upper Body B (28)
Upper Body C (25)
Upper Body Pull (23)
Upper Body Pull (home version) (7)
Upper Body Pull A (10)
Upper Body Pull and Push (4)
Upper Body Pull B (11)
Upper Body Pulling (107)
Upper Body Pulling (home version) (5)
Upper Body Pulling B (home version) (1)
Upper Body Push (20)
Upper Body Push (home version) (11)
Upper Body Push A (11)
Upper Body Push and Pull (32)
Upper Body Push and Pull A (7)
Upper Body Push and Pull B (7)
Upper Body Push B (10)
Upper Body Push/ Pull (2)
Upper body Push/Pull (8)
Upper Body Pushing (104)
Upper Body Pushing (home version) (8)
Upper Body Pushing B (home version) (1)
Upright Rows (21)
V-Ups (2)
Vacation Workout (3)
Vacation Workout- Lower Body (1)
Vacation Workout- Upper Body Pull with Lower Body Push (2)
Vacation Workout- Upper Body Push with Lower Body Pull (2)
Vacation Workout- Upper Body Push/ Pull (1)
Vacuum Twists (200)
Victory Raises (6)
Waffles (1)
Waiter Walks (1)
Walking Lunges (46)
Wall Ball (30)
Warrior Sit Ups (2)
Weighted Angled Grip Chin Ups (8)
Weighted Chest to Bar Chin Ups (9)
Weighted Chest to Bar Pull Ups (8)
Weighted Chin Ups (199)
weighted Chin Ups (parallel grip) (1)
Weighted Dips (178)
Weighted GHD Sit Ups (17)
Weighted Parallel Grip Chin Ups (27)
Weighted Pull Ups (157)
Weighted Ring Dips (72)
Weighted Ring Pull Ups (2)
Weighted Walk (3)
Weighted Walks (5)
Whole Body Day (1)
Wide Grip Pull Ups (46)
Windmills (1)
Wrist Curls (1)
Wrist Roller (50)
Y Raises (74)
Yoke Walks (2)
Zercher Walks (2)
Zottman Curls (8)

Blog Archive

► 2024 (119)
- ► April (27)
- ► March (31)
- ► February (29)
- ► January (32)

► 2023 (364)
- ► December (30)
- ► November (31)
- ► October (30)
- ► September (30)
- ► August (31)
- ► July (32)
- ► June (29)
- ► May (33)
- ► April (28)
- ► March (31)
- ► February (28)
- ► January (31)

► 2022 (366)
- ► December (31)
- ► November (30)
- ► October (34)
- ► September (28)
- ► August (30)
- ► July (32)
- ► June (29)
- ► May (33)
- ► April (28)
- ► March (31)
- ► February (28)
- ► January (32)

► 2021 (366)
- ► December (30)
- ► November (31)
- ► October (30)
- ► September (30)
- ► August (32)
- ► July (30)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (33)

► 2020 (365)
- ► December (30)
- ► November (30)
- ► October (32)
- ► September (29)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (29)
- ► January (31)

► 2019 (366)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (32)

► 2018 (364)
- ► December (30)
- ► November (30)
- ► October (31)
- ► September (31)
- ► August (32)
- ► July (29)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2017 (365)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (32)
- ► April (29)
- ► March (31)
- ► February (28)
- ► January (31)

► 2016 (366)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (32)
- ► July (30)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (30)
- ► January (30)

► 2015 (366)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (32)

► 2014 (364)
- ► December (30)
- ► November (31)
- ► October (30)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (29)
- ► May (32)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

▼ 2013 (360)
- ► December (31)
- ► November (30)
- ► October (31)
- ▼ September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (31)
- ► March (30)
- ► February (22)
- ► January (32)

► 2012 (330)
- ► December (30)
- ► November (30)
- ► October (31)
- ► September (29)
- ► August (31)
- ► July (32)
- ► June (25)
- ► May (27)
- ► April (18)
- ► March (29)
- ► February (22)
- ► January (26)

► 2011 (121)
- ► December (32)
- ► November (30)
- ► October (31)
- ► September (28)

Powered by Blogger.

9.04.2013

Wednesday 9.04.13

No comments:

Post a Comment