Strength:
Power Snatch:
- 45x3, 75x3, 105x3, 135x3, 165x3, 195x2
Bench Press:
- Warm Ups: 95x5, 135x5, 185x5
- Work Sets: 215x8, 235x8, 255x10
Hang Muscle Snatch:
- 115x 5, 5, 5
Skull Crushers:
- 120x 10, 10, 10
Conditioning:
- Still Off
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