Strength:
Front Squat (deload/ recovery):
- Warm Ups: 45x5, 95x5, 135x5
- Work Sets: 185x8, 205x8, 225x8
Weighted Ring Pull Ups:
- +5 x 5, 4/5, 4/5, 4/5, 4/5, 4/5 (25 reps chest to rings/ 30 reps total)
KB Curls:
- 53x 5, 5, 5- 53 is a big jump up from 44.
Conditioning:
- Still off.
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