Strength:
Front Squat 3x8:
- Warm Ups: 45x5, 95x5, 135x5
- Work Sets: 170x8, 185x8, 200x8- Really light weight focusing on not hurting
Ring Pull Ups (chest to rings):
- 5, 5, 5, 5, 5, 5- I want to focus on getting a muscle up so I'll be hitting a lot of my pull ups on rings for a little bit.
KB Curls:
- 44x 10, 10, 10
Conditioning:
- Off
Squatting movements cause pain so it's going to be a little bit before I can load those up heavy again.
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