Strength:
Power Cleans:
- 105x3, 135x3, 165x3, 195x3, 225x3, 255x3
Shoulder Press:
- Warm Ups: 75x5, 95x5, 115x5
- Work Sets: 135x8, 155x8, 175x8
Hang Power Cleans:
- 225x 3, 3, 3
KB Overhead Extensions:
- 44x 9, 9, 9 (left, then right)
Conditioning:
- Still off.
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