Monday 9.23.13

Strength:
Back Squat (5/3/1 week of 5's):
- Warm Ups:  165x5, 205x5, 245x3
- Work Sets:  267x5, 308x5, 349x6- This is the first time squatting heavy since surgery and it I was able to get one more rep than the last time I did this same weight.  Not bad.

Weighted Ring Pull Ups:
- +5x 5, 5, 5, 5, 5, 5- I finally got all sets of 5 with my chest to the rings.  I'll try 10 lbs next time.

Barbell Curls:
- 120x 10, 10, 10- 125 next time.

Conditioning:
3 Rounds for Time of:
- 10 Front Rack Walking Lunges @ 165 lbs
- 50 Double Unders
Time:  6:31

This was my first metcon in three and a half weeks and it showed.  That was harder than it needed to be.