10.10.2014

Friday 10.10.14

Conditioning:
10x 2:00 Rounds of:
- 48 Double Unders
- 10 Band Pull Aparts
- 10 Hollow Rocks
Score:  480 double unders, 100 pull aparts, and 100 hollow rocks.  Rounds completed in 1:10-1:20.

Mobility:
- 20:00
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