Wednesday 10.01.14

Strength Training:
Shoulder Press (4x4 Cyle 5, Week 3):
- Warm Ups:  45x10, 95x8, 135x6
- Work Sets:  172.5x 4, 4, 4, 6

Weighted Pull Ups (3x5 + max reps):
- Warm Ups:  0x5, 25x4, 50x3
- Weighted Sets:  50x 5, 5, 5
- Max Reps Unweighted:  10

Bulgarian Split Squats (Rehab work):
- 7 sets of 5 each leg holding 10 lbs DB's

Shoulders Giant Set:
- Arnold Press @ 50x 9, 9, 9, 8, 7
- Lateral Raise @ 25x 9, 9, 9, 8, 7
- Band Pull Aparts:  20, 20, 20, 20, 20

Conditioning:
- None