Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 295x 5, 5, 5 (300 next week)
Good Mornings (3x5):
- 190x 5, 5, 5 (195 next week)
Weighted Parallel Grip Chin Ups (3x5):
- 0x5, 25x4, 50x3, 60x 4, 4, 4 (stay at this weight)
Chin Ups (3x max reps):
- 12, 10, 8
Conditioning:
9:00 AMRAP of:
- 20 KB Swings @ 70#
- 10 Evil Wheel Roll Outs
Score: 4 Rounds + 20 swings and 3 roll outs into round 5
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.