Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1 (power clean)
Clean Pulls:
- 275x3, 315x2, 365x1
Deadlifts (4x4 Cycle 6.3):
- 410x 4, 4, 4, 6 (415 next cycle)
Barbell Power Shrugs:
- 410x 6, 6, 6
Dips (5x5):
- 0x5, 25x4, 50x3, 75x2, 95x 4, 3, 3, 3, 3 (stay at this weight)
Arnold Presses:
- 55x 8, 8, 8, 8, 8 (stay at this weight)
Conditioning:
- None
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