Tuesday 10.21.14

Strength Training:
Muscle Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 160x 2+2+2 (165 next week)
- 190x 1+1+1 (power clean instead of muscle clean, 195 next week)

Power Snatch + Hang Power Snatch:
- 200x 1+1
- 200x 1+1
- 200x 1+1
- 200x 1+1
- 200x 1+1 (went 5 for 5 finally, 205 next week)

Snatch High Pulls (5x3 @ 110% of 225):
- 247.5x 3, 3, 3, 3, 3 (112.5% of 225 next week)

Bench Press (4x4 Cycle 6, week 2):
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  260x 4, 4, 4, 8 (265 next cycle)

Overhead Press (5x10):
- 135x 10, 10, 10, 10, 10 (140 next week)

Conditioning:
- None