Tuesday 10.28.14

Strength Training:
Muscle Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 165x 2+2+2 (barely got the muscle snatches, 170 next week)
- 195x 1+1+1 (power snatch instead of muscle snatch, 200 next week)

Power Snatch + Hang Power Snatch (5 sets of 1+1):
- 205x 1+1
- 205x 0+0
- 205x 1+1
- 205x 1+0
- 205x 0+0- stay at this weight until I hit all 5 sets

Snatch High Pull (5x3 @ 112.5% of 225):
- 252.5x 3, 3, 3, 3, 3 (107.5% of 230= 247.5 next week)

Bench Press (4x4 Cycle 6.3):
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  275x 4, 4, 4, 6 (280 next cycle)

Overhead Press (5x10):
- 140x 10, 10, 10, 10, 10 (145 next week)

Conditioning:
- None