Strength Training:
Weighted Pull Ups (3x5):
- Warm Ups: 0x5, 25x4, 50x3
- Work Sets: 57.5x 5, 4, 4
Barbell Rows (3x5):
- 135x5, 185x5, 225x 5, 5, 5 (225x 3x6 next week)
Front Rack Reverse Lunges:
- 45x5, 95x5, 135x 5, 5, 5, 5 (140 next week)
Bulgarian Split Squats:
- 20x 5, 5, 5, 5, 5 (25 next week)
Hammer Curls:
- 40x 8, 8, 8, 8, 8 (9's next week)
Band Pull Aparts:
- 100 reps (5x20)
Conditioning:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.