Monday 12.01.14

Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 315x5, 325x 5, 5, 5 (330 next week)

Good Mornings (3x5):
- 220x 5, 5, 5 (225 next week)

Standing Banded Hip Thrusts (3x10, superset with GM's):
- Purple Band x 10, 10, 10

Weighted Parallel Grip Chin Ups (3x5):
- 0x5, 25x5, 50x5, 65x 4, 4, 4 (stay at this weight)

Chin Ups (3x max with 60 seconds rest between sets):
- 13, 7, 5

Conditioning:
- Tabata KB Swing @ 32 kg:  12 reps every round (96 reps total)