- Dynamic Mobility for shoulders and hips
Strength Training:
Snatch Complex (Power Snatch + Hang Power Snatch + Snatch Push Press):
- 45x 5+5+5
- 95x 4+4+4
- 115x 3+3+3
- 135x 2+2+2
- 155x 1+1+1
- 185x 1+1+1
- 205x 0
Conditioning:
8:00 AMRAP of:
- 10 Power Cleans @ 95 lbs
- 20 Abmat Sit Ups:
Score: 5 Rounds and 7 Power Cleans
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