Monday 12.22.14

Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 185x 2+2+2
- 205x 0

Box Squat (Find 5rm):
- 135x5, 225x5, 315x5, 335x5, 350x5

Bench Press (Find 5rm):
- 45x5, 95x5, 135x5, 185x5, 225x5, 275x5, 295x5

Chin Ups:
- 7x5 in between bench sets

Push Ups/No Money Extensions/Pull Aparts:
- 47 each

Conditioning:
- None