Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 315x5, 330x 5, 5, 5 (335 next week)
Good Morning/ Band Hip Thrusts Supersets:
- 225 Good Morning x 5, 5, 5 (230 next week)
- Purple Band Hip Thrusts: 10, 10, 10
Weighted Parallel Grip Pull Ups (3x5 or 15 reps):
- 0x5, 25x5, 50x5, 65x 3, 3, 3, 2, 2, 2 (stay at this weight)
Accessory Circuit:
5 sets of max reps Chin Ups, then matching reps of push ups, lunges, and band pull aparts
- 10, 8, 6, 5, 5
Conditioning:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.