Tuesday 12.09.14

Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 185x 2+2+2
- 200x 1+1+1 (go up to 205 next week)

Power Snatch + Hang Power Snatch (5x 1+1):
- 205x 5 sets of 1+1 (go up to 210 next week)

Snatch High Pulls (5x3):
262.5x 5sets of 3 reps (265 next cycle)

Bench Press (4x4 Cycle 8.3):
- 45x1-, 95x8, 135x6, 185x4, 225x2, 275x1, 285x 4, 4, 4, 6 (290 next cycle)

Standing Shoulder Press (5x6):
- 160x 6, 6, 6, 6, 6 (162.5 next cycle)

Conditioning:
- None