Strength Training:
Box Squats (Deload 5x10):
- 45x10, 135x10, 225x10, 230x 10, 10, 10, 10, 10 (235 next de-load)
Standing Banded Hip Thrusts:
- 8 sets of 10 with purple band (superset with each squat set)
Parallel Grip Chin Ups (Strict, chest to bar):
- 8 sets of 7 (set of 8 next de-load week)
Push Ups and Band "No Money" External Extensions:
- 40 Reps of each
Conditioning:
- None
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