Thursday 12.25.14

Warm Up:
- Hip Circle
- 50 Push Ups
- 50 No Money External Rotations
- 50 Band Pull Aparts

Strength Training:
Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 170x 5, 5, 5

Standing Shoulder Press (Find 5rm):
- 45x5, 95x5, 135x5, 170x5, 175x5, 180x5, 185x5

Pull Ups:
- 10 sets of 5

Conditioning:
- None