Warm Up:
- Dynamic Mobility
Strength Training:
Shoulder Press:
- 45x 10, 95x 10, 135x 10, 155x 9, 9, 9
1-Arm Arnold Presses:
- 60x 9, 9, 9
DB Lateral Raises:
35x 9, 9, 9
Kettlebell Swings:
- A set of 10 after each set of shoulder work (12 sets total)
Hanging Leg Raises:
- A set of 10 after each set of swings (12 sets total)
Conditioning:
- None
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