Strength Training:
Weighted Chin Ups:
- 0x6, 25x4, 50x2, 35x 4, 4, 4, 5 (37.5 next week)
Wide Grip Pull Ups:
- 6, 6, 6 (7's next week)
Bulgarian Split Squats:
- 5x5 with 10 lbs DB's (15's next week)
Evil Wheels:
- 5x10
Handstand Push Ups:
- 6x4, and 4x3
Conditioning:
Complete as much as possible in 10:00 of:
- 50 lbs DB Power Snatch: 2-4-6-8-10-12-14-16-18-20
- Push Ups: 20-18-16-14-12-10-8-6-4-2
Score: Finished Round 6 plus 12 snatches into round 7
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