Saturday 4.11.15

Strength Training:
Shoulder Press:
- 45x 10, 95x 10, 135x 10, 155x 10, 10, 10

Klokov Press:
- 95x 10, 10, 10 (going to add these back in since I had the best shoulder development when I was doing them regularly)

Seated DB Lateral Raises:
- 35x 10, 9, 8

Front Squats:
- 45x 5, 95x5, 135x 5, 155x 5, 5, 5 (Just testing out my knee range of motion)

GHD Sit Ups:
- 5x10

Banded Scare Crows:
- 12x10 (one set of 10 after each set of shoulders work)

Conditioning:
10:00 C2 Rower for distance:
- 2684m (50m better than last time)