Saturday 4.18.15

Strength Training:
Power Snatch:
- 45x Burgener, 95x 3, 135x 3, 155x 3, 3, 3 (157.5 next week)

Power Clean:
- 185x 3, 225x 3, 3, 3 (227.5 next week)

Deadlifts:
- 275x 3, 315x 3, 335x 3, 3, 3 (345 next week)

Barbell Shrugs:
- 345x 10, 10, 10 (3-second holds each rep)

Standing Shoulder Press:
- 45x 10, 95x 8, 135x 6, 175x 4, 4, 4, 5 (177.5 next week)

Klokov Press:
- 100x 8, 8, 8 (sets of 9 next week)

Seated DB Lateral Raises:
- 35x 8, 8, 8 (sets of 9 next week)

Conditioning:
- None