Strength Training:
Barbell Rows (3x 6-8):
- 45x 10, 95x 10, 135x 10, 185x 10, 225x 8, 8, 8
Wide Grip Pull Ups (3x 5-10):
- 5, 5, 5
Bulgarian Split Squats:
- 7 sets of 5 with5 lbs weights (just working on single leg strength and knee range of motion)
Evil Wheel Roll-Outs:
- 3x10
Handstand Push Ups:
- 10x 3
Conditioning:
- None
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