Wednesday 4.22.15

Strength Training:
Weighted Chin Ups:
- 0x6, 27.5x 4, 55x 2, 37.5x 4, 4, 4, 5 (40 next week)

Wide Grip Pull Ups:
- 7, 6, 6

Hammer Curls:
- 40x 10, 10, 10

Handstand Push Ups:
- 23 reps in sets of 1-4 in between sets of the other lifts

Conditioning:
10:00 AMRAP of:
- 10 KB Snatches @ 53 lbs (5 each arm)
- 15 Push Ups
- 20 Prisoner Lunges
Score:  4 rounds + 10 snatches, 15 push ups, and 13 lunges