Saturday 4.25.15

Strength Training:
Deadlifts:
- 135x 6, 225x 5, 315x 4, 345x 3, 3, 3 (355 next week)

Barbell Shrugs:
- 345x 10, 10, 10 (3-second hold each rep)

Barbell Rows:
- 185x 10, 10, 10 (pause at the top, 190 next week)

Shoulder Press:
- 45x 10, 95x 8, 135x 6, 177.5x 4, 4, 4, 6 (180 next week)

Klokov Press:
- 100x 9, 9, 9 (10's next week)

DB Lateral Raises:
- 35x 9, 9, 9 (10's next week)

Conditioning:
- None